Anger format

Step 10: Immediate resentment/anger/resentment

what?

who?

Harms:

Prayer: "God, a spiritually ill person, help me to show compassion, tolerance, and patience toward her as I show toward my friends and fellow OA members. Teach me the right way to act. I give you my anger - please show me how I can help her. God, save me from my anger!" Your will be done!

Where was I?

Dishonest

Selfish and self-centered: thinking only of myself

Looking for benefit for myself.

Full of resentment and fear: Afraid that:

Step 7 Prayer

meditation

What instructions did I receive?

How did I follow through?

How are you feeling right now?