Vulnerability format

Guilt/regret format following harm I have caused to others other than myself

Who? Write down the name of the victim.

Where was I? To demonstrate.

Dishonest:

Selfish and self-centered:

Not considering:

I aroused envy:

I aroused suspicions:

I aroused bitterness:

Where did I go wrong in my behavior? Write it down.

The prayer of the ideals to pray.

"God, please shape my ideals in this relationship and help me live up to them."

Please show me what I should do to fix the damage I have done. Please guide me.

Teach me how to reach the right ideal, how to behave in unclear situations, give me sanity.

And power to do your will. Show me how I can help others, get out of concentration.

"Myself and work for others. Thy will be done!"

Prayer Step 7 Pray.

"Creator, I am now ready to take the reins of good and evil in me, I pray."

Remove from me now every character flaw that prevents me from being useful to you and my friends.

Give me strength as I leave here to do what you have asked. Amen."

Do meditation.

What guidance have I received? What is the ideal by which I should act now? How?

Can the damage be repaired?

How did I follow through? How do you feel right now?

And now my thoughts are directed to see how I can help another person;

Who did I help and how?