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צעד 11 חשבון נפש בלילה לפי הספר הגדול כשאנו שוכבים לישון Step 11 of the night When we retire for the night We review our day constructively. Were we full of resentment? Were we selfish? Not honest? Scared? Do we owe an apology? Have we left something for ourselves that needs to be discussed immediately with someone else? Would we be loving and kind to everyone? What could we have done better? Did we think about ourselves most of the time? Or have we thought about what we can do for the benefit of others? What can we squeeze into the stream of life? But we must be careful not to be drawn into worry, regret, or dark thoughts, because this will reduce the benefit we can bring to others. At the end of the review, we ask God to forgive us and ask what steps should be taken to improve the situation? (The Big Book, p. 66)

Step 3 Prayer The Prayer of Anger Step 11 Prayer Step 7 Prayer The Ideal Prayer Step 11 of the morning The Serenity Prayer Just for today Open-minded prayer The Prayer of Fear צעד 11 בבוקר-אודיו

Step 12 - When we had a spiritual awakening as a result of these steps, we tried to convey this message to other compulsive eaters, and to act according to these principles in all areas of our lives. Step 12 - Worksheets Step 12 - Guidance צעד12 00:00 / 52:46

Step 3 - We decided to surrender our will and our lives to the care of God - as we understand Him. Step 3- Worksheets Step 3 - Guidance צעד 3 00:00 / 43:45

If you answered 3 or more of the questions yes, you may be, like us, a spoonful overeater. We are waiting for you in the OA groups to heal together with the help of our 12-step program. Leave your details on WhatsApp and a member of the program will get back to you with an explanation.

Step 10 - We continued our mental reflection and when we were wrong, we admitted it immediately. Worksheets Step 10 Step 10 - Guidance הנחיה צעד 10 00:00 / 48:18 The formats for step 10 can be found in the formats folder.

Just for today Just for today I will live this day alone, and I will not try to solve all my problems with a sister. I will do things in twelve hours that would have discouraged me if I knew I had to do them all my life. Just for today I will be happy, as Abraham Lincoln said: "Most men are as happy as they choose to be." Just for today, I will try to adapt to what exists and I will not try to make everything fit my wishes. I will accept everything that comes my way as it is, and I will adapt myself to everything. Just for today, I will try to train my mind, learn something useful, read something that requires awareness, understanding, and concentration. Just for today, three things will be good for my soul: I will do something for someone that is beneficial to me, so that he may know. If the thing is known to someone, it will not be considered. I will do two things for you that I do not want to do – just for the sake of faith. I will not show anyone that my feelings have been hurt – I am free to be hurt, but today they will not see this. Just for today, I will live my life to the best of my ability, I will dress modestly, I will speak kindly, I will conduct myself with kindness, I will not criticize others even in the slightest. I will not find fault with anyone else's words and I will not try to correct anyone except myself. Only for today will I have a plan. It will be a plan that I will not be able to carry out completely, but it will be with me and I will save myself from rash actions and misleading decisions. Just for today, I will have half an hour just for myself. I will try to relax for an hour and I will try to examine my life in the light of my love. Just for today I will not be discouraged, especially I will not be afraid to enjoy what is beautiful and I will believe that if I lose my power over the world, the world will fear me.

Contact us Vision meetings for you are held daily on Zoom. We would be happy for you to leave details and we will get back to you as soon as possible. Leave your details and we will get back to you. Or send a WhatsApp message 0545050856 טלפון שם פרטי - ללא שם משפחה Message Send תודה ניצור קשר בקרוב

The Prayer of Anger This was our course of action: We understand that the people _____ who wronged us must have been spiritually sick. For those who did not like their symptoms and the way in which the symptoms interfered with us, they were sick from a spiritual perspective just like us. We asked God to help us express through our lips the patience, compassion, and tolerance that we would joyfully extend to a sick friend, when he ____ insulted us, we said to ourselves. "This man is ___ sick, how can I help him?" God, protect me from anger. Your will be done. (The Big Book, p. 53)

Anger format Step 10: Immediate resentment/anger/resentment what? who? Harms: Prayer: "God, a spiritually ill person, help me to show compassion, tolerance, and patience toward her as I show toward my friends and fellow OA members. Teach me the right way to act. I give you my anger - please show me how I can help her. God, save me from my anger!" Your will be done! Where was I? Dishonest Selfish and self-centered: thinking only of myself Looking for benefit for myself. Full of resentment and fear: Afraid that: Step 7 Prayer meditation What instructions did I receive? How did I follow through? How are you feeling right now?

Guidelines translated from Vision for You USA The 12-Step Workshop for Compulsive Overeaters as written by Laurie חוות דעתו של הרופא-הרלן 2.6.13 00:00 / 23:22 לארי-צעד 4-פחדים-13.8.17 00:00 / 17:42 צעד 2 - אנו האגנוסטיים - מגוון שיחות 00:00 / 51:52 מליסה C עבודה עם אחרים 00:00 / 29:56 לורי-צעד 21.8.16-4 00:00 / 47:14 קים צעד 3 22.3.15 (1) 00:00 / 22:59 הנחיה דר פול 00:00 / 41:45 קים-מיהו האכלן הכפייתי האמתי-דצמבר 2015 00:00 / 32:09 צעד 2 - אנו האגנוסטיים - מגוון שיחות-שאלות מהמאזינים 00:00 / 17:49

Vulnerability format Guilt/regret format following harm I have caused to others other than myself Who? Write down the name of the victim. Where was I? To demonstrate. Dishonest: Selfish and self-centered: Not considering: I aroused envy: I aroused suspicions: I aroused bitterness: Where did I go wrong in my behavior? Write it down. The prayer of the ideals to pray. "God, please shape my ideals in this relationship and help me live up to them." Please show me what I should do to fix the damage I have done. Please guide me. Teach me how to reach the right ideal, how to behave in unclear situations, give me sanity. And power to do your will. Show me how I can help others, get out of concentration. "Myself and work for others. Thy will be done!" Prayer Step 7 Pray. "Creator, I am now ready to take the reins of good and evil in me, I pray." Remove from me now every character flaw that prevents me from being useful to you and my friends. Give me strength as I leave here to do what you have asked. Amen." Do meditation. What guidance have I received? What is the ideal by which I should act now? How? Can the damage be repaired? How did I follow through? How do you feel right now? And now my thoughts are directed to see how I can help another person; Who did I help and how?

תפילת צעד 11 אנא אלי היא התפילה הקשורה לצעד 11 בספר הגדול של אלכוהליסטים אנונימיים ומוצגת גם בספר 12 הצעדים של אלכוהליסטים אנונימיים Step 11 Prayer God, make me an instrument of your peace. Where hatred nests – let me sow love Where there is insult – let me sow forgiveness Where there is conflict – let me sow unity. Where there is error – let me sow truth. Where there is doubt – let me sow faith Where there is despair – let me sow hope Where there are shadows – let me sow light Where there is sadness – let me sow joy. O God, make me not desire to be comforted – but rather comforted. Not to be understood – but to understand Not to be loved – but to love Because when we forget ourselves – we will receive When we forgive, we will be forgiven. And when we die – we will be born to eternal life. Click Here Section Title This is a paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. List Title This is a paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. List Title This is a paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. List Title This is a paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. List Title This is a paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.